Where are you buying from?
Choose your region and we'll take you to the right place.
Buy the book and you're signed up for all six free live sessions.
Free Parenting Resources
Start here.
Practical tools and honest teaching to help you understand what's driving your parenting, and create more choice when things get hard.
You Know Better. So Why Can't You Do Better?
The missing piece between knowing how you want to parent and being able to access it when it matters.
You may already know that you don't want to yell, control or repeat the parenting you experienced.
You may have read the books, listened to the podcasts, done therapy and worked on yourself.
But when you're tired, overwhelmed or pushed beyond your capacity, all of that knowledge can disappear exactly when you need it most.
In this free 20-minute training, Jacqlin explains why awareness isn't the same as capacity, and what needs to change before a different response becomes available in real time.
If this has helped you recognise that the issue isn't a lack of parenting knowledge, and you're ready to look at what is actually driving the pattern, the next step is a conversation.
Apply to Work With Me 1:1Practical Parenting Tools
Understand the pattern. Change what happens next.
Simple tools from the Resourced Parenting Method™ to help you create more awareness, choice and repair in everyday parenting moments.
-
Resource One
The Rewind Tool
When you get it wrong, go back and do it differently.
A practical repair tool that allows you to take responsibility, reconnect with your child and show them that relationships can recover after difficult moments.
-
Resource Two
1-2-3
Help your child check and change their own behaviour.
1-2-3 gives children an opportunity to notice what they are doing and change it themselves before the parent needs to step in.
- 1.Check the behaviour.
- 2.Change the behaviour.
- 3.The parent steps in and changes the situation.
It helps children develop awareness and personal responsibility without relying on someone outside them to continually tell them what to do.
-
Resource Three
The 60-Second Reset
Create space between the moment and your response.
A short pattern interrupt to help you separate what actually happened from what you made it mean, and recognise what you needed in order to have more choice.
-
Resource Four
The Parenting Chain
See what is driving the parenting moment.
The Parenting Chain shows the sequence that occurs between something happening outside you and the parenting response that follows:
What happens what you make it mean what becomes activated how you feel and respond the outcome that follows.It helps parents see that the child's behaviour may start the chain, but it is not necessarily the real source of the reaction.
The Pattern Underneath the Pattern
From the Survival Loop to the Resourced Loop.
The Parenting Chain shows the sequence of events within an individual parenting moment.
The Survival and Resourced Loops show how those sequences become repeating patterns, and how increasing your capacity makes a different sequence of events possible.
The Survival Loop
When old meanings, beliefs and protective responses continue to drive the interaction, the outcome reinforces the original pattern and the cycle repeats.
The Resourced Loop
When there is enough awareness and capacity to interrupt the automatic response, a different choice becomes available, creating a different outcome for both the parent and the child.
Read
Read a free chapter of the book.
Discover how the past continues to shape the way we parent, and why changing what happens next begins with recognising what is already driving us.
Free download
A free chapter of the book
Read a full chapter of F*ck Up Your Kids with Grace & Humour before you decide whether the book is for you.
Thank you. Check your inbox in the next minute or two.